Work On Your Body: Totalimmersion.net

Swimming is real joint-friendly exercise for the ageing boomer. And no exercise will put your bod more on the line for inspection: instant motivation to work on it. Totalimmersion.net speaks of the "practice" of "mindful" swimming: it really is a kind of Zen exercise. I imagine long, dreamy strokes instead of counting sheep to sleep. No other source ever gave me any suggestions as to what to do with my hands while swimming. There are short, free videos on the site, and the longer videos for sale are worth checking out (from your library, perhaps). I have also, only recently, been able to rid my mind of the attachment to avoiding seeming like a dork by avoiding the drills.